JFIT Kettlebell Weights - 5-60lbs Options for Ballistic Exercise, Core Strength, Functional Fitness

Manufacturer's Description: Kettlebell One Arm Plank Row Start in plank position with one hand on the floor and the other holding a kettlebell. Keep your back straight and your glutes tight as you pull the kettlebell straight up with your elbow close to your side. Lower and repeat.

Pullover Lie on a bench with your knees bent and feet flat on the bench. Grab a kettlebell in both hands and hold it straight overhead. Keep your lower back flat on the bench and do not arch. Lower the kettlebell behind you and pull your shoulders down and back. Raise the weight back to the starting position.

The Most Effective Free Weight Kettlebells are more diverse than standard dumbbells in terms of motion. Unlike traditional hand weights, kettlebells offer the ability to pivot, tether, and rotate around a set-point during exercise maneuvers.

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Multipurpose Kettlebell: Kettlebells provide an easy-to-maneuver design and the ability to rotate fluidly in ways that regular hand weights cannot, boosting your cardio workouts, toning muscles, and increasing endurance.

Premium Cast Iron: Made from solid cast iron with no fillers, this kettlebell has a 1.2" handle, flat bottom, and is a single-piece cast, making it less likely to break than other kettlebells made from multiple parts. It is also crack and rust resistant.

High Impact Results: Suitable for both men and women, our kettlebells offer an easier way to achieve many ballistic exercises, making them a great addition to any workout and especially beneficial for CrossFit routines.

Sturdy and Secure Handle: The hand-polished seams provide a smooth, secure grip to avoid unnecessary rubbing and blisters associated with ballistic training, helping you to push through those reps.

Perfect Weight Distribution: All JFIT training kettlebells have perfect weight distribution, allowing you to excel in your workouts, improve stamina levels, and increase muscle strength and calorie burn.

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