Enamel Coated Cast Iron Kettlebell

Notice Important.

Before using this product, familiarize yourself with its capabilities and the company's recommendations and warranties. Always prioritize safety and common sense when using strength equipment. CAP prioritizes the safety and satisfaction of its customers using its products.

CAP Powder Coated Cast Iron Kettlebell Weights SDK2

CAP Kettlebells are a valuable addition to any home gym, designed to target specific muscle groups or provide a full body workout. These kettlebells are built to withstand heavy use, with durable coatings and quality construction materials. The correct proportions and durable materials make CAP Kettlebells an excellent addition to any gym.

Kettlebell Exercises

Kettlebell Crunch

Engage the rectus abdominus and oblique muscles with the kettlebell crunch. To perform this exercise, lay down on the ground or an exercise mat with bent knees and flat feet. Hold the kettlebell with both hands just behind your head. Slowly raise your upper body to a V-position and then lower the kettlebell to the starting position.

One Handed Kettlebell Swing

This exercise strengthens the upper back, improves grip strength, and targets core muscles. It is important to master the Two Handed Kettlebell Swing before attempting this exercise, as bad form can cause injury.

Kettlebell Russian Twist

This exercise targets the obliques. While sitting on the ground, hold the kettlebell in front of your chest and twist your arms from side to side. Lower the kettlebell as you twist your arms.

Ideal for Beginners or Fitness Enthusiasts

CAP kettlebell weights are available in various sizes, from 5 to 80 pounds, making them suitable for any workout. Engineered using quality materials and designed for safety and durability, CAP Kettlebells are a must-have for any gym.

VERSATILE: Kettlebells target specific muscle group exercises and provide a full body workout CONSTRUCTION: Made of solid high-quality cast iron with no weld, no seam casting, and coated in an industrial powder-coated finish FEATURES: Wide opening handle ensures a comfortable, secure grip, with a flat bottom for easy storage and use in specific exercises FUNCTIONAL: Perfect for swings, deadlifts, squats, get-ups, snatches, and other workouts CHOICES: Available in various sizes from 5 to 80 pounds in 5 or 10-pound increments

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